Bones, Joints and Muscles

In general, people over 18 years of age need 700mg of calcium a day to ensure their bones are kept healthy. Our calcium products should be taken once per day with a meal to supplement the body with more vitamins and minerals.

Calcium and vitamin D can start the natural healing process of bones, and it is usually believed that these are the nutrients needed to stimulate bone healing.

Yes. As mentioned above, several vitamins help maintain your joints. These include Glucosamine, Omega-3 Fatty Acids, Curcumin and Chondroitin.

Vitamin C is the primary nutrient needed to aid the body in the healing process. Vitamin C is a great antioxidant necessary for the repair of muscle tissues, helping your body repair your muscle fibres if required.

Yes, but unfortunately, it’s not as simple as relying on one or two nutrients. There are a variety of vitamins and minerals you should consume to ensure effective muscle growth.

Vitamin D is essential for increased muscle mass, A is needed for protein synthesis, C is required for repairing muscle fibres, and E is critical for building strong muscles.