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Energy Supplements

Feeling tired during the day can make it difficult to stay focused and productive at work or school. However, instead of reaching for another energy drink, consider adding supplements to your daily routine that will provide you with sustained energy. While energy drinks might give you a temporary boost, natural supplements can give you a steadier source of energy for the whole day. These supplements often contain antioxidants to help improve all areas of your health, be it physical or mental. Adding energy boosting supplements to your daily routine can lead to improved mental focus and better long-term energy levels. Which can be just what you need to make the most of your day.

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  • Dr Mercola Magnesium L-Threonate 270 Capsules Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    MYR 250.32 - MYR 617.87
    MYR 250.32 - MYR 617.87
    MYR 250.32 - MYR 617.87
    MYR 250.32

    Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...

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    MYR 250.32 - MYR 617.87
    MYR 250.32 - MYR 617.87
    MYR 250.32 - MYR 617.87
    MYR 250.32
  • Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets - Oceans Alive Health

    Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets

    MYR 306.01 - MYR 306.01
    MYR 306.01
    MYR 306.01 - MYR 306.01
    MYR 306.01

    Altrient B provides an unprecedented, almost-100% bio-availability. Choosing Altrient's Liposomal Vitamin B & Mineral Complex is the perfect s...

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    MYR 306.01 - MYR 306.01
    MYR 306.01
    MYR 306.01 - MYR 306.01
    MYR 306.01
  • MAG365 Natural MAG365 300g
    Save up to 65% Save %

    MAG365 Powder

    MYR 99.96 - MYR 172.36
    MYR 99.96 - MYR 172.36
    MYR 60.31
    MYR 60.31 - MYR 70.00
    MYR 60.31

    Introducing MAG365 Magnesium Powder Supplement, the multi-award-winning ionic magnesium citrate powder. Created by combining magnesium carbonate an...

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    MYR 99.96 - MYR 172.36
    MYR 99.96 - MYR 172.36
    MYR 60.31
    MYR 60.31 - MYR 70.00
    MYR 60.31
    Save up to 65% Save %
  • Solgar Solgar Ester-C® Effervescent Drink Sachets | 21 Powder Sachets
    Save 18% Save %

    Solgar Ester-C® Effervescent Drink Sachets | 21 Powder Sachets

    MYR 94.39 - MYR 94.39
    MYR 77.13
    MYR 77.13 - MYR 77.13
    MYR 77.13

    Unique fast-acting, 24-hour immune support vitamin C drink Recharge body and mind Includes B vitamins for energy release Zinc for immune and cogni...

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    MYR 94.39 - MYR 94.39
    MYR 77.13
    MYR 77.13 - MYR 77.13
    MYR 77.13
    Save 18% Save %
  • Trace Minerals Trace Minerals Liquid Ionic Fulvic Acid 2oz

    Trace Minerals Liquid Ionic Fulvic Acid 2oz

    MYR 111.10 - MYR 111.10
    MYR 111.10
    MYR 111.10 - MYR 111.10
    MYR 111.10

    Discover the power of Liquid Ionic Fulvic Acid, a concentrated dietary supplement that packs a punch with 250mg of fulvic acid solution per serving...

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    MYR 111.10 - MYR 111.10
    MYR 111.10
    MYR 111.10 - MYR 111.10
    MYR 111.10
  • Love Life Supplements Magnesium Love Life Supplements Magnesium Bisglycinate | 240 Capsules
    Save 20% Save %

    Love Life Supplements Magnesium Bisglycinate | 240 Capsules

    MYR 166.79 - MYR 166.79
    MYR 133.43
    MYR 133.43 - MYR 133.43
    MYR 133.43

    Magnesium Bisglycinate is a "chelated" supplement that combines magnesium with glycine, a non-essential amino acid which helps our bodies absorb th...

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    MYR 166.79 - MYR 166.79
    MYR 133.43
    MYR 133.43 - MYR 133.43
    MYR 133.43
    Save 20% Save %
  • Solgar Solgar Magnesium Citrate | 60 Tablets

    Solgar Magnesium Citrate | 60 Tablets

    MYR 77.97 - MYR 77.97
    MYR 77.97
    MYR 77.97 - MYR 77.97
    MYR 77.97

    Highly absorbable ‘citrate’ form of magnesium Supports muscle and nervous system function Supports energy release and reduces tiredness Contribute...

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    MYR 77.97 - MYR 77.97
    MYR 77.97
    MYR 77.97 - MYR 77.97
    MYR 77.97
  • Trace Minerals Trace Minerals ZEROLyte Electrolyte Salty Citrus 30 packs

    Trace Minerals ZEROLyte Electrolyte Salty Citrus 30 packs

    MYR 239.19 - MYR 239.19
    MYR 239.19
    MYR 239.19 - MYR 239.19
    MYR 239.19

    Keep your body in balance with ZeroLyte Electrolyte 30 Packs by Trace Minerals. Designed to provide the essential sodium your body needs, these pac...

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    MYR 239.19 - MYR 239.19
    MYR 239.19
    MYR 239.19 - MYR 239.19
    MYR 239.19
  • The Nue Co The Nue Co IRON | 30 Capsules

    The Nue Co IRON | 30 Capsules

    MYR 89.10 - MYR 89.10
    MYR 89.10
    MYR 89.10 - MYR 89.10
    MYR 89.10

    Support your energy levels and combat fatigue with The Nue Co Iron Capsules. Formulated with vitamin C and bioflavonoids for optimal absorption, pl...

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    MYR 89.10 - MYR 89.10
    MYR 89.10
    MYR 89.10 - MYR 89.10
    MYR 89.10
  • Together Health Together Health Gentle Iron Vitamin & Mineral Complex | 30 Capsules

    Together Health Gentle Iron Vitamin & Mineral Complex | 30 Capsules

    MYR 44.50 - MYR 44.50
    MYR 44.50
    MYR 44.50 - MYR 44.50
    MYR 44.50

    Discover the power of Together Health Gentle Iron Vitamin & Mineral Complex. This highly absorbed wholefood supplement is packed with essential...

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    MYR 44.50 - MYR 44.50
    MYR 44.50
    MYR 44.50 - MYR 44.50
    MYR 44.50
  • Kiki Health KIKI Health Ionic Iron Liquid Concentrate | 50ml

    KIKI Health Ionic Iron Liquid Concentrate | 50ml

    MYR 133.65 - MYR 133.65
    MYR 133.65
    MYR 133.65 - MYR 133.65
    MYR 133.65

    Introducing the KIKI Health Ionic Iron Liquid Concentrate, the superhero your body needs! Packed with a mighty 5mg of iron per serving (36% of your...

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    MYR 133.65 - MYR 133.65
    MYR 133.65
    MYR 133.65 - MYR 133.65
    MYR 133.65
  • Well Actually Liposomal Glutathione Well Actually Liposomal Liquid L-Glutathione + Selenium | 300ml

    Well Actually Liposomal Liquid L-Glutathione | Cherry | 300ml

    MYR 206.05 - MYR 206.05
    MYR 206.05
    MYR 206.05 - MYR 206.05
    MYR 206.05

    Glutathione helps protect cells from free radicals, bacteria, viruses, radiation, heavy metal & certain medications toxicity.

    MYR 206.05 - MYR 206.05
    MYR 206.05
    MYR 206.05 - MYR 206.05
    MYR 206.05
  • Dr Mercola MSM Sulfur Complex Dr Mercola MSM Sulfur Complex | 60 Capsules

    Dr Mercola MSM Sulfur Complex | 60 Capsules

    MYR 127.81 - MYR 127.81
    MYR 127.81
    MYR 127.81 - MYR 127.81
    MYR 127.81

    It's one of the most abundant minerals in your body. But researchers have concluded that its importance may be underestimated and its essential...

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    MYR 127.81 - MYR 127.81
    MYR 127.81
    MYR 127.81 - MYR 127.81
    MYR 127.81
  • Ancient + Brave True Hydration 180g
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    Ancient and Brave True Hydration | 180g

    MYR 178.21 - MYR 178.21
    MYR 178.21
    MYR 178.21 - MYR 178.21
    MYR 178.21

    Quench your thirst and revive your skin with Ancient and Brave True Hydration. This intelligent formula, inspired by the natural electrolytes in co...

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    MYR 178.21 - MYR 178.21
    MYR 178.21
    MYR 178.21 - MYR 178.21
    MYR 178.21
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The importance of proper nutrition for energy

It's essential to understand the role of proper nutrition in maintaining energy levels. Your body needs a balanced diet that provides a steady supply of macronutrients such as carbohydrates, proteins, and fats. These macronutrients are the building blocks for energy production in the body. Additionally, vitamins and minerals play a crucial role in ensuring the smooth functioning of various metabolic processes that contribute to energy production.

The Essentials for Energy Production:

  • Vitamin B: Also known as the energy vitamin, Vitamin B is a group of eight water-soluble vitamins that are essential for converting food into energy. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins plays a unique role in energy metabolism.
  • Greens: When it comes to boosting energy levels naturally, incorporating greens into your diet is a game-changer. Leafy greens such as spinach, kale, and Swiss chard are rich in essential nutrients that support energy production and overall health. These vegetables are excellent sources of B vitamins, iron, magnesium, and antioxidants.
  • Superfoods: Superfoods are nutrient-dense foods that provide a wide range of health benefits. When it comes to boosting energy levels naturally, certain superfoods stand out for their energizing properties. Some examples of superfoods are chia seeds, maca, cacao or goji berries. Incorporating these superfoods into your diet can provide a natural and sustainable energy boost.
  • Creatine: Creatine is a naturally occurring compound found in small amounts in meat and fish. It is also produced by the body in limited quantities. Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels and improve athletic performance. It's important to note that creatine supplementation may not benefit everyone equally. Its effects can vary based on factors such as individual physiology, diet, exercise regimen, and training status.


Energy Supplements FAQs

What vitamins can help with tiredness?▼  

Different vitamins can help with tiredness. Vitamin B1 allows your body to turn these foods into energy, which you can acquire from foods such as sunflower seeds and oats. For actual energy fuel, carbohydrates are what you should look to eat! Vitamin B2 is similar, but instead turns proteins and fats into energy. Vitamin B3 support B1 and B2 in turning all types of fuel for your body into energy, while B5 helps break these fuels down. Lastly, B6 breaks down glycogen into energy.

What causes tiredness?▼  

According to trusted sources such as NHS, the main physical causes of tiredness are iron deficiency, caffeine intake and chronic stress. There's also excessive energy output. Without proper rest, your body will be unable to recover from the use of energy from things such as exercise and so on.

What foods should I take with my energy supplements?▼  

There are a wide array of natural energy boosters you can add to help you feel more energetic, which includes potatoes, bread, and rice. These can help sustain your energy levels throughout the day. Depending on what product you choose, there’s no major risk of consuming them with the food you eat. Please keep in mind, however, that products such as caffeine should be taken carefully.


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