Skip to content
SHOP 3 FOR 2 FEEL AMAZING
SHOP 3 FOR 2 FEEL AMAZING
SUPPORTED BY SCIENCE. HONOUR AND RESPECT FOR BODY AND MIND.
Free UK Delivery On all orders over MYR 336.21
Worldwide Shipping With Reduced International Shipping Charges
Collect Ocean Reward Points Get Discounts on the things You Love

Energy Supplements

Feeling tired during the day can make it difficult to stay focused and productive at work or school. However, instead of reaching for another energy drink, consider adding supplements to your daily routine that will provide you with sustained energy. While energy drinks might give you a temporary boost, natural supplements can give you a steadier source of energy for the whole day. These supplements often contain antioxidants to help improve all areas of your health, be it physical or mental. Adding energy boosting supplements to your daily routine can lead to improved mental focus and better long-term energy levels. Which can be just what you need to make the most of your day.

  • Known Nutrition Known Nutrition Protein Gummies | 56 Gummies
    Save up to 65% Save %

    Known Nutrition Protein Gummies | 56 Gummies

    MYR 74.42 - MYR 112.02
    MYR 74.42 - MYR 112.02
    MYR 39.17 - MYR 105.74
    MYR 39.17 - MYR 105.74
    MYR 39.17

    Indulge in our delicious Apricot flavoured Protein Gummies! Packed with a whopping 11g of Protein per serving, this protein supplement is full of...

    View full details
    MYR 74.42 - MYR 112.02
    MYR 74.42 - MYR 112.02
    MYR 39.17 - MYR 105.74
    MYR 39.17 - MYR 105.74
    MYR 39.17
    Save up to 65% Save %
  • Known Nutrition Known Nutrition Creatine Gummies | 90 Gummies

    Known Nutrition Creatine Gummies | 90 Gummies

    MYR 84.00 - MYR 226.78
    MYR 84.00 - MYR 226.78
    MYR 84.00 - MYR 226.78
    MYR 84.00

    Get ready to take your workouts to the next level with our mouth-watering Pineapple flavoured Creatine Gummies! Packed with 3g of pure Creatine M...

    View full details
    MYR 84.00 - MYR 226.78
    MYR 84.00 - MYR 226.78
    MYR 84.00 - MYR 226.78
    MYR 84.00
  • Known Nutrition Known Nutrition Essential Amino Acids Gummies | 60 Gummies

    Known Nutrition Essential Amino Acids Gummies | 60 Gummies

    MYR 50.38 - MYR 136.00
    MYR 50.38 - MYR 136.00
    MYR 50.38 - MYR 136.00
    MYR 50.38

    Introducing EAA Gummies, the delicious and nutritious way to fuel your body with essential amino acids! Bursting with the tantalizing taste of Pi...

    View full details
    MYR 50.38 - MYR 136.00
    MYR 50.38 - MYR 136.00
    MYR 50.38 - MYR 136.00
    MYR 50.38
  • BulletProof Bulletproof Brain Octane Oil | 90ml (3 oz.)
    Save 68% Save %

    Bulletproof Brain Octane Oil | 90ml (3 oz.)

    MYR 140.09 - MYR 140.09
    MYR 44.77
    MYR 44.77 - MYR 44.77
    MYR 44.77

    Sourced purely from coconuts, Brain Octane C8 MCT Oil rapidly converts into brain-powering, fat-burning ketone energy. It helps control cravings an...

    View full details
    MYR 140.09 - MYR 140.09
    MYR 44.77
    MYR 44.77 - MYR 44.77
    MYR 44.77
    Save 68% Save %
  • Known Nutrition Known Nutrition CLA Support Gummies | 60 Gummies

    Known Nutrition CLA Support Gummies | 60 Gummies

    MYR 44.77 - MYR 120.87
    MYR 44.77 - MYR 120.87
    MYR 44.77 - MYR 120.87
    MYR 44.77

    Indulge your taste buds with our tasty CLA Gummies! Bursting with a zesty Orange flavour, this CLA supplement is packed with 80mg of Conjugated L...

    View full details
    MYR 44.77 - MYR 120.87
    MYR 44.77 - MYR 120.87
    MYR 44.77 - MYR 120.87
    MYR 44.77
  • Better Body Co. Better Body Co. Provitalize Probiotics | 60 Capsules
    Save up to 20% Save %

    Better Body Co. Provitalize Probiotics | 60 Capsules

    MYR 364.23 - MYR 1,547.99
    MYR 364.23 - MYR 1,547.99
    MYR 291.39 - MYR 1,238.39
    MYR 291.39 - MYR 1,238.39
    MYR 291.39

    UK's Only Retailer of BetterBody Co. Provitalize Enjoy a flatter tummy, leaner face, and slimmer thighs without the fear of gaining the weight bac...

    View full details
    MYR 364.23 - MYR 1,547.99
    MYR 364.23 - MYR 1,547.99
    MYR 291.39 - MYR 1,238.39
    MYR 291.39 - MYR 1,238.39
    MYR 291.39
    Save up to 20% Save %
  • NMN Bio NMN Bio NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules

    NM Bio NAD+ and Anti Aging Support 500mg | 30 Capsules

    MYR 313.74 - MYR 313.74
    MYR 313.74
    MYR 313.74 - MYR 313.74
    MYR 313.74

    Take back your energy and focus Our bodies require peak-functioning cells for optimum health and vitality. Yet, as soon as we turn 25, declining ho...

    View full details
    MYR 313.74 - MYR 313.74
    MYR 313.74
    MYR 313.74 - MYR 313.74
    MYR 313.74
  • Better Body Co. Better Body Co. Slim Gut Bundle

    Better Body Co. Slim Gut Bundle

    MYR 661.78 - MYR 661.78
    MYR 661.78
    MYR 661.78 - MYR 661.78
    MYR 661.78

    UK's Only Retailer of BetterBody Co. Provitalize & Previtalize The Slim Gut Bundle’s synergistic blend of ingredients is created specially to u...

    View full details
    MYR 661.78 - MYR 661.78
    MYR 661.78
    MYR 661.78 - MYR 661.78
    MYR 661.78
  • Dr Mercola Digestive Enzymes Dr Mercola Full Spectrum Enzymes | 90 Capsules

    Dr Mercola Full Spectrum Enzymes | 90 Capsules

    MYR 218.26 - MYR 218.26
    MYR 218.26
    MYR 218.26 - MYR 218.26
    MYR 218.26

    Love dairy but annoyed that it doesn’t love you back? Not sure that tempting dish on the menu is truly gluten-free? Need help digesting the fat in ...

    View full details
    MYR 218.26 - MYR 218.26
    MYR 218.26
    MYR 218.26 - MYR 218.26
    MYR 218.26
  • Equi London Equi London Wellness Formula Capsules

    Equi London Wellness Formula Capsules

    MYR 308.20 - MYR 308.20
    MYR 308.20
    MYR 308.20 - MYR 308.20
    MYR 308.20

    When it comes to nurturing your body, Equi London Wellness Formula Capsules are in a league of their own. Packed with 46 pure and proven nutrients,...

    View full details
    MYR 308.20 - MYR 308.20
    MYR 308.20
    MYR 308.20 - MYR 308.20
    MYR 308.20
  • Dirtea Dirtea Coffee Mushroom | 150g

    Dirtea Coffee Mushroom | 150g

    MYR 224.09 - MYR 224.09
    MYR 224.09
    MYR 224.09 - MYR 224.09
    MYR 224.09

    Wake up and conquer the day with Dirtea Coffee Mushroom Powder! This DIRTEA Super Blend is the perfect way to start your day with a smile. With 100...

    View full details
    MYR 224.09 - MYR 224.09
    MYR 224.09
    MYR 224.09 - MYR 224.09
    MYR 224.09
  • Bulletproof Single Unit Bulletproof Brain Octane CB MCT Oil | 414ml (14oz)

    Bulletproof Brain Octane C8 MCT Oil | 414ml (14oz)

    MYR 145.41 - MYR 145.41
    MYR 145.41
    MYR 145.41 - MYR 145.41
    MYR 145.41

    Sourced purely from coconuts, Brain Octane C8 MCT Oil converts into brain-powering, fat-burning ketone energy. It helps control cravings and improv...

    View full details
    MYR 145.41 - MYR 145.41
    MYR 145.41
    MYR 145.41 - MYR 145.41
    MYR 145.41
  • Oceans Alive DR.VEGAN® MenoFriend®

    DR.VEGAN MenoFriend Menopause Support | 60 Capsules

    MYR 112.02 - MYR 112.02
    MYR 112.02
    MYR 112.02 - MYR 112.02
    MYR 112.02

    Introducing Dr Vegan MenoFriend® – the ultimate solution for menopause relief. With a powerful blend of clinically tested phytoestrogens, botanical...

    View full details
    MYR 112.02 - MYR 112.02
    MYR 112.02
    MYR 112.02 - MYR 112.02
    MYR 112.02
  • Feel Amazing Feel Amazing Protein | 56 Gummies

    Feel Amazing Protein | 56 Gummies

    MYR 55.98 - MYR 151.13
    MYR 55.98 - MYR 151.13
    MYR 55.98 - MYR 151.13
    MYR 55.98

    Looking for a fun and tasty way to boost your protein intake? Check this out: Feel Amazing Protein Gummies. These mouth-watering peach-flavored gu...

    View full details
    MYR 55.98 - MYR 151.13
    MYR 55.98 - MYR 151.13
    MYR 55.98 - MYR 151.13
    MYR 55.98
  • Equi London Equi London Wellness Formula Powder

    Equi London Wellness Formula Powder

    MYR 308.20 - MYR 308.20
    MYR 308.20
    MYR 308.20 - MYR 308.20
    MYR 308.20

    When your body is nourished and balanced, you experience improved focus, sharper mind, and sustained energy. Equi London Wellness Formula Powder co...

    View full details
    MYR 308.20 - MYR 308.20
    MYR 308.20
    MYR 308.20 - MYR 308.20
    MYR 308.20
  • Blooming Blends Blooming Blends Energy Tincture | 30ml

    Blooming Blends Energy Tincture | 30ml

    MYR 140.03 - MYR 140.03
    MYR 140.03
    MYR 140.03 - MYR 140.03
    MYR 140.03

    Need a pick-me-up without the caffeine crash? Look no further than Blooming Blends Energy Drops! This invigorating botanical tincture blend is like...

    View full details
    MYR 140.03 - MYR 140.03
    MYR 140.03
    MYR 140.03 - MYR 140.03
    MYR 140.03
  • Dr Mercola Protein Powder Vanilla Dr Mercola Pure Power Vegan Protein | 700g
    Save up to 38% Save %

    Dr Mercola Pure Power Vegan Protein | 700g

    MYR 273.17 - MYR 273.17
    MYR 168.05 - MYR 204.87
    MYR 168.05 - MYR 204.87
    MYR 168.05

    12 grams of "complete" concentrated food protein in every serving of Vegan Protein Powder, plus a FIVE-Fiber Blend, a FOUR-Enzyme Blend and absolut...

    View full details
    MYR 273.17 - MYR 273.17
    MYR 168.05 - MYR 204.87
    MYR 168.05 - MYR 204.87
    MYR 168.05
    Save up to 38% Save %
  • Feel Amazing Feel Amazing Gym Bundle Gummies

    Feel Amazing Gym Bundle Gummies

    MYR 84.05 - MYR 84.05
    MYR 84.05
    MYR 84.05 - MYR 84.05
    MYR 84.05

    Crush your workouts with Feel Amazing Pre Workout Gummies, packed with essential vitamins and powerful ingredients like taurine and citrulline. Don...

    View full details
    MYR 84.05 - MYR 84.05
    MYR 84.05
    MYR 84.05 - MYR 84.05
    MYR 84.05
  • Oceans Alive DR.VEGAN® Ashwagandha KSM-66

    DR.VEGAN Ashwagandha KSM-66 | 30 Capsules

    MYR 61.58 - MYR 61.58
    MYR 61.58
    MYR 61.58 - MYR 61.58
    MYR 61.58

    Experience a sense of calm and mental wellbeing with DR.VEGAN® Ashwagandha KSM-66. This 100% organic formula (500mg) is renowned for relieving stre...

    View full details
    MYR 61.58 - MYR 61.58
    MYR 61.58
    MYR 61.58 - MYR 61.58
    MYR 61.58
  • Feel Amazing Feel Amazing Kids Omega 3 Complex | 30 gummies

    Feel Amazing Kids Omega 3 Complex | 30 gummies

    MYR 33.57 - MYR 142.67
    MYR 33.57 - MYR 142.67
    MYR 33.57 - MYR 142.67
    MYR 33.57

    Introducing Feel Amazing Omega 3 for kids: these bear-shaped delights are not only delicious but also packed with goodness. Each serving contains ...

    View full details
    MYR 33.57 - MYR 142.67
    MYR 33.57 - MYR 142.67
    MYR 33.57 - MYR 142.67
    MYR 33.57
  • Kiki Health KIKI Health Himalayan Shilajit | 30g
    Save 20% Save %

    KIKI Health Himalayan Shilajit | 30g

    MYR 252.16 - MYR 252.16
    MYR 201.73
    MYR 201.73 - MYR 201.73
    MYR 201.73

    Embark on a journey to vitality and well-being with KIKI Health Himalayan Shilajit Powder - 30g. Sourced ethically from the remote Himalayan region...

    View full details
    MYR 252.16 - MYR 252.16
    MYR 201.73
    MYR 201.73 - MYR 201.73
    MYR 201.73
    Save 20% Save %
  • Feel Amazing Feel Amazing Family Omega 3 Bundle

    Feel Amazing Omega 3 Family Bundle

    MYR 69.99 - MYR 69.99
    MYR 69.99
    MYR 69.99 - MYR 69.99
    MYR 69.99

    Take 30 mouthwatering gummies and discover the marvels of Feel Amazing Kids Omega 3 Complex! These gummies promote general wellbeing since they are...

    View full details
    MYR 69.99 - MYR 69.99
    MYR 69.99
    MYR 69.99 - MYR 69.99
    MYR 69.99
  • Apothekary Apothekary Slay all Day | 60g

    Apothekary Slay all Day | 60g

    MYR 212.94 - MYR 212.94
    MYR 212.94
    MYR 212.94 - MYR 212.94
    MYR 212.94

    Slay all day with Apothekary's energising matcha green tea blend. This adaptogenic formula provides long-lasting, jitter-free energy while supporti...

    View full details
    MYR 212.94 - MYR 212.94
    MYR 212.94
    MYR 212.94 - MYR 212.94
    MYR 212.94
  • Apothekary Apothekary Blue Me Away | 60g

    Apothekary Blue Me Away | 60g

    MYR 212.94 - MYR 212.94
    MYR 212.94
    MYR 212.94 - MYR 212.94
    MYR 212.94

    Experience a captivating enhance of energy and mental clarity with Apothekary Blue Me Away. This unique herbal blend combines blue butterfly pea fl...

    View full details
    MYR 212.94 - MYR 212.94
    MYR 212.94
    MYR 212.94 - MYR 212.94
    MYR 212.94
  • Equi London Equi London Menopause Formula Capsules

    Equi London Menopause Formula Capsules

    MYR 308.20 - MYR 308.20
    MYR 308.20
    MYR 308.20 - MYR 308.20
    MYR 308.20

    Experience relief from menopausal symptoms with Equi London Menopause Formula. Expertly formulated with premium, bio-available nutrients, this meno...

    View full details
    MYR 308.20 - MYR 308.20
    MYR 308.20
    MYR 308.20 - MYR 308.20
    MYR 308.20
  • Oceans Alive DR.VEGAN® Stay Calm™

    DR.VEGAN Stay Calm Destress Supplement | 60 Capsules

    MYR 106.41 - MYR 106.41
    MYR 106.41
    MYR 106.41 - MYR 106.41
    MYR 106.41

    Introducing Dr. Vegan Stay Calm™, a natural remedy designed to combat anxiety and stress. With a unique blend of botanicals, adaptogens, and minera...

    View full details
    MYR 106.41 - MYR 106.41
    MYR 106.41
    MYR 106.41 - MYR 106.41
    MYR 106.41
  • Known Nutrition Multi Mushroom Complex Gummies

    Known Nutrition Multi Mushroom Complex Gummies

    MYR 78.39 - MYR 78.39
    MYR 78.39
    MYR 78.39 - MYR 78.39
    MYR 78.39

    Indulge in Known Nutrition Multi Mushroom Gummies, the delightful vegan treat that packs a powerful punch. With a blend of Maitake, Reishi, Lion's ...

    View full details
    MYR 78.39 - MYR 78.39
    MYR 78.39
    MYR 78.39 - MYR 78.39
    MYR 78.39
  • Known Nutrition Energy Mushrooms Vegan Gummies

    Known Nutrition Energy Mushrooms Vegan Gummies

    MYR 78.39 - MYR 211.65
    MYR 78.39 - MYR 211.65
    MYR 78.39 - MYR 211.65
    MYR 78.39

    Are you in need of a natural energy boost? Look no further than Known Nutrition Energy Mushroom Gummies. These delightful mixed berry-flavoured gum...

    View full details
    MYR 78.39 - MYR 211.65
    MYR 78.39 - MYR 211.65
    MYR 78.39 - MYR 211.65
    MYR 78.39
  • Known Nutrition Cordyceps Mushroom Vegan Gummies

    Known Nutrition Cordyceps Mushroom Vegan Gummies

    MYR 78.39 - MYR 211.65
    MYR 78.39 - MYR 211.65
    MYR 78.39 - MYR 211.65
    MYR 78.39

    Boost your energy levels with Known's Cordyceps Mushroom Gummies. These vegan gummies are infused with 400mg of potent cordyceps mushroom extract p...

    View full details
    MYR 78.39 - MYR 211.65
    MYR 78.39 - MYR 211.65
    MYR 78.39 - MYR 211.65
    MYR 78.39
  • Oceans Alive Innermost The Wellness Blend Coffee 150g
    Save 30% Save %

    Innermost The Wellness Blend Coffee 150g

    MYR 195.84 - MYR 195.84
    MYR 137.12
    MYR 137.12 - MYR 137.12
    MYR 137.12

    Start your day off right with Innermost The Wellness Blend Coffee 150g. This organic mushroom coffee blend is designed to maximize your energy leve...

    View full details
    MYR 195.84 - MYR 195.84
    MYR 137.12
    MYR 137.12 - MYR 137.12
    MYR 137.12
    Save 30% Save %
  • The Nue Co The Nue Co COQ10 | 30 Capsules

    The Nue Co COQ10 | 30 Capsules

    MYR 212.94 - MYR 212.94
    MYR 212.94
    MYR 212.94 - MYR 212.94
    MYR 212.94

    Nourish your body with The Nue Co COQ10 Capsules. These vegan capsules contain a powerful antioxidant that protects cells from damage, supports car...

    View full details
    MYR 212.94 - MYR 212.94
    MYR 212.94
    MYR 212.94 - MYR 212.94
    MYR 212.94
  • Dr Mercola Dr Mercola Liposomal Glutathione 60 Capsules

    Dr Mercola Liposomal Glutathione 60 Capsules

    MYR 280.12 - MYR 1,190.53
    MYR 280.12 - MYR 1,190.53
    MYR 280.12 - MYR 1,190.53
    MYR 280.12

    Introducing Dr Mercola Liposomal Glutathione 60 Caps – the ultimate antioxidant for healthy aging. With 350mg of liposomal glutathione, this gluten...

    View full details
    MYR 280.12 - MYR 1,190.53
    MYR 280.12 - MYR 1,190.53
    MYR 280.12 - MYR 1,190.53
    MYR 280.12
  • Dr. Mercola Dr Mercola Herbal Adrenal Support
    Save up to 20% Save %

    Dr Mercola Herbal Adrenal Support

    MYR 175.34 - MYR 2,083.58
    MYR 175.34 - MYR 2,083.58
    MYR 140.26 - MYR 2,083.58
    MYR 140.26 - MYR 2,083.58
    MYR 140.26

    Discover Dr Mercola Herbal Adrenal Support - the ultimate solution for hormonal support, stress management, and support energy levels. This 30-day ...

    View full details
    MYR 175.34 - MYR 2,083.58
    MYR 175.34 - MYR 2,083.58
    MYR 140.26 - MYR 2,083.58
    MYR 140.26 - MYR 2,083.58
    MYR 140.26
    Save up to 20% Save %
  • Dirtea Dirtea Cordyceps powder | 60g

    Dirtea Cordyceps powder | 60g

    MYR 224.09 - MYR 224.09
    MYR 224.09
    MYR 224.09 - MYR 224.09
    MYR 224.09

    Introducing Dirtea Cordyceps Mushroom Powder, a performance enhancer that's natural and effective. This supplement is packed with 2,000mg of Cordyc...

    View full details
    MYR 224.09 - MYR 224.09
    MYR 224.09
    MYR 224.09 - MYR 224.09
    MYR 224.09
  • Love Life Supplements Ginseng Love Life Supplements Panax Ginseng | 120 Capsules
    Sold out

    Love Life Supplements Panax Ginseng | 120 Capsules

    MYR 134.21 - MYR 134.21
    MYR 107.36
    MYR 107.36 - MYR 107.36
    MYR 107.36

    Panax Ginseng has traditionally been used in herbal medicines for thousands of years to aid in a large range of medical conditions, from reducing s...

    View full details
    MYR 134.21 - MYR 134.21
    MYR 107.36
    MYR 107.36 - MYR 107.36
    MYR 107.36
    Sold out
  • Dr Mercola Fermented Chlorella Dr Mercola Fermented Chlorella | 450 Tablets
    Sold out

    Dr Mercola Fermented Chlorella | 450 Tablets

    MYR 111.79 - MYR 111.79
    MYR 111.79
    MYR 111.79 - MYR 111.79
    MYR 111.79

    Chlorella is often referred to as a near-perfect food with a wide array of potential health benefits. This product overcomes the main challenge of ...

    View full details
    MYR 111.79 - MYR 111.79
    MYR 111.79
    MYR 111.79 - MYR 111.79
    MYR 111.79
    Sold out

The importance of proper nutrition for energy

It's essential to understand the role of proper nutrition in maintaining energy levels. Your body needs a balanced diet that provides a steady supply of macronutrients such as carbohydrates, proteins, and fats. These macronutrients are the building blocks for energy production in the body. Additionally, vitamins and minerals play a crucial role in ensuring the smooth functioning of various metabolic processes that contribute to energy production.

The Essentials for Energy Production:

  • Vitamin B: Also known as the energy vitamin, Vitamin B is a group of eight water-soluble vitamins that are essential for converting food into energy. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins plays a unique role in energy metabolism.
  • Greens: When it comes to boosting energy levels naturally, incorporating greens into your diet is a game-changer. Leafy greens such as spinach, kale, and Swiss chard are rich in essential nutrients that support energy production and overall health. These vegetables are excellent sources of B vitamins, iron, magnesium, and antioxidants.
  • Superfoods: Superfoods are nutrient-dense foods that provide a wide range of health benefits. When it comes to boosting energy levels naturally, certain superfoods stand out for their energizing properties. Some examples of superfoods are chia seeds, maca, cacao or goji berries. Incorporating these superfoods into your diet can provide a natural and sustainable energy boost.
  • Creatine: Creatine is a naturally occurring compound found in small amounts in meat and fish. It is also produced by the body in limited quantities. Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels and improve athletic performance. It's important to note that creatine supplementation may not benefit everyone equally. Its effects can vary based on factors such as individual physiology, diet, exercise regimen, and training status.


Energy Supplements FAQs

What vitamins can help with tiredness?▼  

Different vitamins can help with tiredness. Vitamin B1 allows your body to turn these foods into energy, which you can acquire from foods such as sunflower seeds and oats. For actual energy fuel, carbohydrates are what you should look to eat! Vitamin B2 is similar, but instead turns proteins and fats into energy. Vitamin B3 support B1 and B2 in turning all types of fuel for your body into energy, while B5 helps break these fuels down. Lastly, B6 breaks down glycogen into energy.

What causes tiredness?▼  

According to trusted sources such as NHS, the main physical causes of tiredness are iron deficiency, caffeine intake and chronic stress. There's also excessive energy output. Without proper rest, your body will be unable to recover from the use of energy from things such as exercise and so on.

What foods should I take with my energy supplements?▼  

There are a wide array of natural energy boosters you can add to help you feel more energetic, which includes potatoes, bread, and rice. These can help sustain your energy levels throughout the day. Depending on what product you choose, there’s no major risk of consuming them with the food you eat. Please keep in mind, however, that products such as caffeine should be taken carefully.


1
Free Gift