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Energy Supplements

Energy Supplements

Feeling tired during the day can make it difficult to stay focused and productive at work or school. However, instead of reaching for another energy drink, consider adding supplements to your daily routine that will provide you with sustained energy. While energy drinks might give you a temporary boost, natural supplements can give you a steadier source of energy for the whole day. These supplements often contain antioxidants to help improve all areas of your health, be it physical or mental. Adding energy boosting supplements to your daily routine can lead to improved mental focus and better long-term energy levels. Which can be just what you need to make the most of your day.

  • Better Body Co. Better Body Co. Provitalize Probiotics | 60 Capsules
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    Better Body Co. Provitalize Probiotics | 60 Capsules

    MYR 364.13 - MYR 1,547.55
    MYR 364.13 - MYR 1,547.55
    MYR 291.30 - MYR 1,238.04
    MYR 291.30 - MYR 1,238.04
    MYR 291.30

    UK's Only Retailer of BetterBody Co. Provitalize Enjoy a flatter tummy, leaner face, and slimmer thighs without the fear of gaining the weight bac...

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    MYR 364.13 - MYR 1,547.55
    MYR 364.13 - MYR 1,547.55
    MYR 291.30 - MYR 1,238.04
    MYR 291.30 - MYR 1,238.04
    MYR 291.30
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  • Dr Mercola Magnesium L-Threonate 270 Capsules Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    MYR 251.81 - MYR 621.54
    MYR 251.81 - MYR 621.54
    MYR 251.81 - MYR 621.54
    MYR 251.81

    Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...

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    MYR 251.81 - MYR 621.54
    MYR 251.81 - MYR 621.54
    MYR 251.81 - MYR 621.54
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  • Love Life Supplements Magnesium Love Life Supplements Magnesium Bisglycinate | 240 Capsules

    Love Life Supplements Magnesium Bisglycinate | 240 Capsules

    MYR 167.78 - MYR 167.78
    MYR 167.78
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    MYR 167.78

    Magnesium Bisglycinate is a "chelated" supplement that combines magnesium with glycine, a non-essential amino acid which helps our bodies absorb th...

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    MYR 167.78 - MYR 167.78
    MYR 167.78
    MYR 167.78 - MYR 167.78
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  • NMN Bio NMN Bio NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules

    NM Bio NAD+ and Anti Aging Support 500mg | 30 Capsules

    MYR 313.65 - MYR 313.65
    MYR 313.65
    MYR 313.65 - MYR 313.65
    MYR 313.65

    Take back your energy and focus Our bodies require peak-functioning cells for optimum health and vitality. Yet, as soon as we turn 25, declining ho...

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    MYR 313.65 - MYR 313.65
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  • Better Body Co. Better Body Co. Slim Gut Bundle

    Better Body Co. Slim Gut Bundle

    MYR 661.59 - MYR 661.59
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    UK's Only Retailer of BetterBody Co. Provitalize & Previtalize The Slim Gut Bundle’s synergistic blend of ingredients is created specially to u...

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    MYR 661.59 - MYR 661.59
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  • Dr Mercola B Complex with Benfotiamine Dr Mercola Vitamin B Complex with Benfotiamine

    Dr Mercola Vitamin B Complex with Benfotiamine

    MYR 218.20 - MYR 599.13
    MYR 218.20 - MYR 599.13
    MYR 218.20 - MYR 599.13
    MYR 218.20

    B vitamins are important for your brain, nervous system and immune function, energy production, cell metabolism, organ and tissue health and much m...

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    MYR 218.20 - MYR 599.13
    MYR 218.20 - MYR 599.13
    MYR 218.20 - MYR 599.13
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  • Dr Mercola Digestive Enzymes Dr Mercola Full Spectrum Enzymes | 90 Capsules

    Dr Mercola Full Spectrum Enzymes | 90 Capsules

    MYR 218.20 - MYR 218.20
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    MYR 218.20 - MYR 218.20
    MYR 218.20

    Love dairy but annoyed that it doesn’t love you back? Not sure that tempting dish on the menu is truly gluten-free? Need help digesting the fat in ...

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    MYR 218.20 - MYR 218.20
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  • Equi London Equi London Wellness Formula Capsules

    Equi London Wellness Formula Capsules

    MYR 308.11 - MYR 308.11
    MYR 308.11
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    MYR 308.11

    When it comes to nurturing your body, Equi London Wellness Formula Capsules are in a league of their own. Packed with 46 pure and proven nutrients,...

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    MYR 308.11 - MYR 308.11
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  • Dr Mercola MSM Sulfur Complex Dr Mercola MSM Sulfur Complex | 60 Capsules

    Dr Mercola MSM Sulfur Complex | 60 Capsules

    MYR 128.57 - MYR 128.57
    MYR 128.57
    MYR 128.57 - MYR 128.57
    MYR 128.57

    It's one of the most abundant minerals in your body. But researchers have concluded that its importance may be underestimated and its essential...

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    MYR 128.57 - MYR 128.57
    MYR 128.57
    MYR 128.57 - MYR 128.57
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  • Oceans Alive DR.VEGAN® MenoFriend®

    DR.VEGAN MenoFriend Menopause Support | 60 Capsules

    MYR 111.98 - MYR 111.98
    MYR 111.98
    MYR 111.98 - MYR 111.98
    MYR 111.98

    Introducing Dr Vegan MenoFriend® – the ultimate solution for menopause relief. With a powerful blend of clinically tested phytoestrogens, botanical...

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    MYR 111.98 - MYR 111.98
    MYR 111.98
    MYR 111.98 - MYR 111.98
    MYR 111.98
  • Solgar Solgar Biotin 5000 µg | 50 Veg Caps

    Solgar Biotin 5000 µg | 50 Capsules

    MYR 126.04 - MYR 126.04
    MYR 126.04
    MYR 126.04 - MYR 126.04
    MYR 126.04

    One of the highest strength formulas available Supports healthy hair growth and glowing skin Promotes energy and vitality Convenient way to top up...

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    MYR 126.04 - MYR 126.04
    MYR 126.04
    MYR 126.04 - MYR 126.04
    MYR 126.04
  • Together Health Together Health Woman’s Multi Vit & Mineral | 30 Capsules

    Together Health Woman’s Multi Vit & Mineral | 30 Capsules

    MYR 61.57 - MYR 61.57
    MYR 61.57
    MYR 61.57 - MYR 61.57
    MYR 61.57

    Crafted specifically for women's unique needs, Together Health Woman's Multi Vit & Mineral combines nature's goodness to deliver a powerful ble...

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    MYR 61.57 - MYR 61.57
    MYR 61.57
    MYR 61.57 - MYR 61.57
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  • Oceans Alive DR.VEGAN® Ashwagandha KSM-66

    DR.VEGAN Ashwagandha KSM-66 | 30 Capsules

    MYR 61.57 - MYR 61.57
    MYR 61.57
    MYR 61.57 - MYR 61.57
    MYR 61.57

    Experience a sense of calm and mental wellbeing with DR.VEGAN® Ashwagandha KSM-66. This 100% organic formula (500mg) is renowned for relieving stre...

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    MYR 61.57 - MYR 61.57
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    MYR 61.57 - MYR 61.57
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  • Together Health Together Health Men’s Multi Vit & Mineral | 30 Capsules

    Together Health Men’s Multi Vit & Mineral | 30 Capsules

    MYR 67.17 - MYR 67.17
    MYR 67.17
    MYR 67.17 - MYR 67.17
    MYR 67.17

    Introducing Together Health Men’s Multi Vit & Mineral, a one-a-day capsule specially designed for men. Packed with 22 essential nutrients, this...

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    MYR 67.17 - MYR 67.17
    MYR 67.17
    MYR 67.17 - MYR 67.17
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  • Together Health Together Health Gentle Iron Vitamin & Mineral Complex | 30 Capsules

    Together Health Gentle Iron Vitamin & Mineral Complex | 30 Capsules

    MYR 44.76 - MYR 44.76
    MYR 44.76
    MYR 44.76 - MYR 44.76
    MYR 44.76

    Discover the power of Together Health Gentle Iron Vitamin & Mineral Complex. This highly absorbed wholefood supplement is packed with essential...

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    MYR 44.76 - MYR 44.76
    MYR 44.76
    MYR 44.76 - MYR 44.76
    MYR 44.76
  • Together Health Together Health B-Vitamin Complex | 30 Capsules

    Together Health B-Vitamin Complex | 30 Capsules

    MYR 55.96 - MYR 55.96
    MYR 55.96
    MYR 55.96 - MYR 55.96
    MYR 55.96

    Support your energy levels and banish fatigue with Together Health B-Vitamin Complex. This powerful formula contains all 8 essential B vitamins, in...

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    MYR 55.96 - MYR 55.96
    MYR 55.96
    MYR 55.96 - MYR 55.96
    MYR 55.96
  • Equi London Equi London Menopause Formula Capsules

    Equi London Menopause Formula Capsules

    MYR 308.11 - MYR 308.11
    MYR 308.11
    MYR 308.11 - MYR 308.11
    MYR 308.11

    Experience relief from menopausal symptoms with Equi London Menopause Formula. Expertly formulated with premium, bio-available nutrients, this meno...

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    MYR 308.11 - MYR 308.11
    MYR 308.11
    MYR 308.11 - MYR 308.11
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  • Equi London Equi London Beauty Formula Capsules

    Equi London Beauty Formula Capsules

    MYR 336.12 - MYR 336.12
    MYR 336.12
    MYR 336.12 - MYR 336.12
    MYR 336.12

    Achieve radiant beauty with Equi London Beauty Formula Capsules. This award-winning supplement contains 48 potent nutrients to combat skin concerns...

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    MYR 336.12 - MYR 336.12
    MYR 336.12
    MYR 336.12 - MYR 336.12
    MYR 336.12
  • Oceans Alive DR.VEGAN® Stay Calm™

    DR.VEGAN Stay Calm Destress Supplement | 60 Capsules

    MYR 106.38 - MYR 106.38
    MYR 106.38
    MYR 106.38 - MYR 106.38
    MYR 106.38

    Introducing Dr. Vegan Stay Calm™, a natural remedy designed to combat anxiety and stress. With a unique blend of botanicals, adaptogens, and minera...

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    MYR 106.38 - MYR 106.38
    MYR 106.38
    MYR 106.38 - MYR 106.38
    MYR 106.38
  • The Nue Co The Nue Co MULTI VITAMIN WOMEN | 30 Capsules

    The Nue Co MULTI VITAMIN WOMEN | 30 Capsules

    MYR 179.26 - MYR 179.26
    MYR 179.26
    MYR 179.26 - MYR 179.26
    MYR 179.26

    Looking to boost your overall health effortlessly? Look no further than The Nue Co Women's Multivitamin. This nutritionist-crafted supplement is pa...

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    MYR 179.26 - MYR 179.26
    MYR 179.26
    MYR 179.26 - MYR 179.26
    MYR 179.26
  • The Nue Co The Nue Co MULTI VITAMIN +45 | 60 Capsules

    The Nue Co MULTI VITAMIN +45 | 60 Capsules

    MYR 179.26 - MYR 179.26
    MYR 179.26
    MYR 179.26 - MYR 179.26
    MYR 179.26

    Looking for an easy way to support your health over 45? The Nue Co Women's Multivitamin 45+ Capsules have got you covered. Formulated by nutritioni...

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  • The Nue Co The Nue Co VITAMIN C | 30 Capsules

    The Nue Co VITAMIN C | 30 Capsules

    MYR 100.84 - MYR 100.84
    MYR 100.84
    MYR 100.84 - MYR 100.84
    MYR 100.84

    Get your daily dose of vitality with The Nue Co Vitamin C Capsules. Packed with 1000mg of pure vitamin C, equivalent to 15 oranges, these capsules ...

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    MYR 100.84 - MYR 100.84
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    MYR 100.84 - MYR 100.84
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  • The Nue Co The Nue Co VITAMIN B COMPLEX | 30 Capsules

    The Nue Co VITAMIN B COMPLEX | 30 Capsules

    MYR 89.63 - MYR 89.63
    MYR 89.63
    MYR 89.63 - MYR 89.63
    MYR 89.63

    Support your energy levels, skin and hair health, and balance hormones with The Nue Co Vitamin B Complex Capsules. This vegan formula contains all ...

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    MYR 89.63
    MYR 89.63 - MYR 89.63
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  • Love Life Supplements Ginseng Love Life Supplements Panax Ginseng | 120 Capsules
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    Love Life Supplements Panax Ginseng | 120 Capsules

    MYR 134.17 - MYR 134.17
    MYR 107.33
    MYR 107.33 - MYR 107.33
    MYR 107.33

    Panax Ginseng has traditionally been used in herbal medicines for thousands of years to aid in a large range of medical conditions, from reducing s...

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    MYR 134.17 - MYR 134.17
    MYR 107.33
    MYR 107.33 - MYR 107.33
    MYR 107.33
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The importance of proper nutrition for energy

It's essential to understand the role of proper nutrition in maintaining energy levels. Your body needs a balanced diet that provides a steady supply of macronutrients such as carbohydrates, proteins, and fats. These macronutrients are the building blocks for energy production in the body. Additionally, vitamins and minerals play a crucial role in ensuring the smooth functioning of various metabolic processes that contribute to energy production.

The Essentials for Energy Production:

  • Vitamin B: Also known as the energy vitamin, Vitamin B is a group of eight water-soluble vitamins that are essential for converting food into energy. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins plays a unique role in energy metabolism.
  • Greens: When it comes to boosting energy levels naturally, incorporating greens into your diet is a game-changer. Leafy greens such as spinach, kale, and Swiss chard are rich in essential nutrients that support energy production and overall health. These vegetables are excellent sources of B vitamins, iron, magnesium, and antioxidants.
  • Superfoods: Superfoods are nutrient-dense foods that provide a wide range of health benefits. When it comes to boosting energy levels naturally, certain superfoods stand out for their energizing properties. Some examples of superfoods are chia seeds, maca, cacao or goji berries. Incorporating these superfoods into your diet can provide a natural and sustainable energy boost.
  • Creatine: Creatine is a naturally occurring compound found in small amounts in meat and fish. It is also produced by the body in limited quantities. Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels and improve athletic performance. It's important to note that creatine supplementation may not benefit everyone equally. Its effects can vary based on factors such as individual physiology, diet, exercise regimen, and training status.


Energy Supplements FAQs

What vitamins can help with tiredness?▼  

Different vitamins can help with tiredness. Vitamin B1 allows your body to turn these foods into energy, which you can acquire from foods such as sunflower seeds and oats. For actual energy fuel, carbohydrates are what you should look to eat! Vitamin B2 is similar, but instead turns proteins and fats into energy. Vitamin B3 support B1 and B2 in turning all types of fuel for your body into energy, while B5 helps break these fuels down. Lastly, B6 breaks down glycogen into energy.

What causes tiredness?▼  

According to trusted sources such as NHS, the main physical causes of tiredness are iron deficiency, caffeine intake and chronic stress. There's also excessive energy output. Without proper rest, your body will be unable to recover from the use of energy from things such as exercise and so on.

What foods should I take with my energy supplements?▼  

There are a wide array of natural energy boosters you can add to help you feel more energetic, which includes potatoes, bread, and rice. These can help sustain your energy levels throughout the day. Depending on what product you choose, there’s no major risk of consuming them with the food you eat. Please keep in mind, however, that products such as caffeine should be taken carefully.


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