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Vitamins

Oceans Alive offer a wide range of vitamins for all ages. Our products are designed to provide essential nutrients for optimal health and wellness. Trust Oceans Alive Health to provide you and your loved ones with the essential vitamins needed to maintain optimal health.

  • Feel Amazing Feel Amazing Apple Cider Vinegar Gummies+ | 30 Gummies

    Feel Amazing Apple Cider Vinegar Gummies+ | 30 Gummies

    Original price MYR 33.22 - Original price MYR 144.20
    Original price
    MYR 33.22 - MYR 144.20
    MYR 33.22 - MYR 144.20
    Current price MYR 33.22

    Our Feel Amazing ACV contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macronutrient...

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    Original price MYR 33.22 - Original price MYR 144.20
    Original price
    MYR 33.22 - MYR 144.20
    MYR 33.22 - MYR 144.20
    Current price MYR 33.22
  • Fushi Fushi Organic Castor Oil | 250ml

    Fushi Organic Castor Oil | 250ml

    Original price MYR 55.18 - Original price MYR 55.18
    Original price
    MYR 55.18
    MYR 55.18 - MYR 55.18
    Current price MYR 55.18

    100% pure, food-grade, hexane free, cold & fresh-pressed to retain optimal benefits.Castor Oil has been used in for centuries in Ayurveda as a ...

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    Original price MYR 55.18 - Original price MYR 55.18
    Original price
    MYR 55.18
    MYR 55.18 - MYR 55.18
    Current price MYR 55.18
  • Dr Mercola Liposomal Vitamin C 60 Capsules Dr Mercola Liposomal Vitamin C

    Dr Mercola Liposomal Vitamin C

    Original price MYR 124.73 - Original price MYR 748.71
    Original price
    MYR 124.73 - MYR 748.71
    MYR 124.73 - MYR 748.71
    Current price MYR 124.73

    Experience the power of Dr Mercola Liposomal Vitamin C. Packed with 1000mg of vitamin C per serving, this powerful antioxidant supports immune heal...

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    Original price MYR 124.73 - Original price MYR 748.71
    Original price
    MYR 124.73 - MYR 748.71
    MYR 124.73 - MYR 748.71
    Current price MYR 124.73
  • Feel Amazing Feel Amazing Apple Cider Vinegar Gummies+ | 60 Gummies

    Feel Amazing Apple Cider Vinegar Gummies+ | 60 Gummies

    Original price MYR 47.09 - Original price MYR 200.10
    Original price
    MYR 47.09 - MYR 200.10
    MYR 47.09 - MYR 200.10
    Current price MYR 47.09

    Our Feel Amazing ACV Gummies contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macro...

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    Original price MYR 47.09 - Original price MYR 200.10
    Original price
    MYR 47.09 - MYR 200.10
    MYR 47.09 - MYR 200.10
    Current price MYR 47.09
  • Dr Mercola Vitamins D3 & K2 90 Capsules Dr Mercola Vitamins D3 & K2

    Dr Mercola Vitamins D3 & K2

    Original price MYR 207.92 - Original price MYR 554.55
    Original price
    MYR 207.92 - MYR 554.55
    MYR 207.92 - MYR 554.55
    Current price MYR 207.92

    Vitamin D3 & K2 is a highly recommended combo to support your overall health. D3 & K2 work together synergistically – each nutrient aiding ...

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    Original price MYR 207.92 - Original price MYR 554.55
    Original price
    MYR 207.92 - MYR 554.55
    MYR 207.92 - MYR 554.55
    Current price MYR 207.92
  • Altrient Liposomal Vitamin C Altrient C | Liposomal Vitamin C | 30 Sachets

    Altrient C | Liposomal Vitamin C | 30 Sachets

    Original price MYR 277.02 - Original price MYR 277.02
    Original price
    MYR 277.02
    MYR 277.02 - MYR 277.02
    Current price MYR 277.02

    Altrient C is the first of its type, with sophisticated liposomal technology allowing for the most effective absorption of vitamin C into the body...

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    Original price MYR 277.02 - Original price MYR 277.02
    Original price
    MYR 277.02
    MYR 277.02 - MYR 277.02
    Current price MYR 277.02
  • Dr Mercola Vitamin D 90 Capsules Dr Mercola Liposomal Vitamin D3 5000 IU
    Save up to 59% Save %

    Dr Mercola Liposomal Vitamin D3 5000 IU

    Original price MYR 121.74 - Original price MYR 299.21
    Original price MYR 121.74 - Original price MYR 299.21
    Original price
    MYR 50.19 - MYR 299.21
    MYR 50.19 - MYR 299.21
    Current price MYR 50.19

    Introducing Liposomal Vitamin D3 for enhanced absorption and optimal results. Every cell in your body needs vitamin D for your optimal well-being.

    Original price MYR 121.74 - Original price MYR 299.21
    Original price MYR 121.74 - Original price MYR 299.21
    Original price
    MYR 50.19 - MYR 299.21
    MYR 50.19 - MYR 299.21
    Current price MYR 50.19
    Save up to 59% Save %
  • Feel Amazing Single Unit Feel Amazing Bone & Joint Complex | 60 Gummies

    Feel Amazing Bone & Joint Complex | 60 Gummies

    Original price MYR 41.54 - Original price MYR 176.53
    Original price
    MYR 41.54 - MYR 176.53
    MYR 41.54 - MYR 176.53
    Current price MYR 41.54

    Are your bones and joints feeling less than amazing? It's time to give them the love they deserve with Feel Amazing Bone and Joint Complex Gummies!...

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    Original price MYR 41.54 - Original price MYR 176.53
    Original price
    MYR 41.54 - MYR 176.53
    MYR 41.54 - MYR 176.53
    Current price MYR 41.54
  • Dr Mercola Multivitamin Dr Mercola WholeFood Multivitamin Plus | 240 Tablets

    Dr Mercola WholeFood Multivitamin Plus | 240 Tablets

    Original price MYR 332.71 - Original price MYR 332.71
    Original price
    MYR 332.71
    MYR 332.71 - MYR 332.71
    Current price MYR 332.71

    This super-formula combines a huge array of vitamins, minerals and antioxidants. All sourced from whole-food sources to ensure that you are getting...

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    Original price MYR 332.71 - Original price MYR 332.71
    Original price
    MYR 332.71
    MYR 332.71 - MYR 332.71
    Current price MYR 332.71
  • Feel Amazing Single Unit Feel Amazing Hair, Skin & Nails Complex | 60 Gummies

    Feel Amazing Hair, Skin & Nails Complex | 60 Gummies

    Original price MYR 38.77 - Original price MYR 164.77
    Original price
    MYR 38.77 - MYR 164.77
    MYR 38.77 - MYR 164.77
    Current price MYR 38.77

    Unleash your inner beauty queen with Feel Amazing Hair Skin and Nails Gummies! These pectin-based gummies are not your ordinary beauty supplement. ...

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    Original price MYR 38.77 - Original price MYR 164.77
    Original price
    MYR 38.77 - MYR 164.77
    MYR 38.77 - MYR 164.77
    Current price MYR 38.77
  • Feel Amazing Single Unit Feel Amazing Multivitamin | 60 Gummies

    Feel Amazing Multivitamin | 60 Gummies

    Original price MYR 38.77 - Original price MYR 164.77
    Original price
    MYR 38.77 - MYR 164.77
    MYR 38.77 - MYR 164.77
    Current price MYR 38.77

    Looking to feel amazing? Look no further than our Feel Amazing Multivitamin Gummies! These strawberry-flavored gummies are packed with 12 essential...

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    Original price MYR 38.77 - Original price MYR 164.77
    Original price
    MYR 38.77 - MYR 164.77
    MYR 38.77 - MYR 164.77
    Current price MYR 38.77
  • Love Life Supplements Curcumin Love Life Supplements Curcumin 95 Advanced | 60 Capsules
    Save 17% Save %

    Love Life Supplements Curcumin 95 Advanced | 60 Capsules

    Original price
    Original price MYR 149.47 - Original price MYR 149.47
    Original price
    Current price MYR 124.73
    MYR 124.73 - MYR 124.73
    Current price MYR 124.73

    Curcumin is the active ingredient in turmeric. Turmeric has been used in the Ayurvedic healing tradition for centuries as a folk remedy.

    Original price
    Original price MYR 149.47 - Original price MYR 149.47
    Original price
    Current price MYR 124.73
    MYR 124.73 - MYR 124.73
    Current price MYR 124.73
    Save 17% Save %
  • Dr Mercola Vitamin E 90 Capsules Dr Mercola Vitamin E

    Dr Mercola Vitamin E

    Original price MYR 182.74 - Original price MYR 415.90
    Original price
    MYR 182.74 - MYR 415.90
    MYR 182.74 - MYR 415.90
    Current price MYR 182.74

    The potent antioxidant vitamin E is actually a family of eight different compounds. Most synthetic, cheap supplements only supply one: alpha-tocop...

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    Original price MYR 182.74 - Original price MYR 415.90
    Original price
    MYR 182.74 - MYR 415.90
    MYR 182.74 - MYR 415.90
    Current price MYR 182.74
  • Feel Amazing Single Unit Feel Amazing Energy Complex | 60 Gummies

    Feel Amazing Energy Complex | 60 Gummies

    Original price MYR 38.77 - Original price MYR 164.77
    Original price
    MYR 38.77 - MYR 164.77
    MYR 38.77 - MYR 164.77
    Current price MYR 38.77

    Tired of feeling like a sloth in a world of cheetahs? Say hello to our Feel Amazing Energy Complex Gummies! These delightful little treats are like...

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    Original price MYR 38.77 - Original price MYR 164.77
    Original price
    MYR 38.77 - MYR 164.77
    MYR 38.77 - MYR 164.77
    Current price MYR 38.77
  • Dr Mercola Liposomal Vitamin C Dr Mercola Liposomal Vitamin C Liquid | 450ml

    Dr Mercola Liposomal Vitamin C Liquid | 450ml

    Original price MYR 149.47 - Original price MYR 149.47
    Original price
    MYR 149.47
    MYR 149.47 - MYR 149.47
    Current price MYR 149.47

    Dr Mercola's Liposomal Vitamin C uses new technology to increase absorption of nutrients. Now comes in liquid form, offering a convenient alternati...

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    Original price MYR 149.47 - Original price MYR 149.47
    Original price
    MYR 149.47
    MYR 149.47 - MYR 149.47
    Current price MYR 149.47
  • VILD NORD Single Unit Vild Nord Collagen Gold | 285g

    Vild Nord Collagen Gold | 225g

    Original price MYR 199.60 - Original price MYR 199.60
    Original price
    MYR 199.60
    MYR 199.60 - MYR 199.60
    Current price MYR 199.60

    Are you looking for glowing skin? Introducing Vild Nord Collagen Gold, the ultimate beauty collagen packed with the power of marine collagen, acero...

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    Original price MYR 199.60 - Original price MYR 199.60
    Original price
    MYR 199.60
    MYR 199.60 - MYR 199.60
    Current price MYR 199.60
  • Dr Mercola Multi Vitamin Dr Mercola Chewable Multivitamin for Kids | 60 Tablets

    Dr Mercola Chewable Multivitamin for Kids | 60 Tablets

    Original price MYR 127.28 - Original price MYR 127.28
    Original price
    MYR 127.28
    MYR 127.28 - MYR 127.28
    Current price MYR 127.28

    Finally, here's the nutritional insurance you need to compliment your child's diet.

    Original price MYR 127.28 - Original price MYR 127.28
    Original price
    MYR 127.28
    MYR 127.28 - MYR 127.28
    Current price MYR 127.28
  • Dr Mercola Vitamin K2 Dr Mercola Vitamin K2

    Dr Mercola Vitamin K2

    Original price MYR 194.06 - Original price MYR 485.22
    Original price
    MYR 194.06 - MYR 485.22
    MYR 194.06 - MYR 485.22
    Current price MYR 194.06

    Considering that an estimated 97 percent of the Western hemisphere may be deficient in vitamin K2, this is a nutrient you don’t want to ignore.

    Original price MYR 194.06 - Original price MYR 485.22
    Original price
    MYR 194.06 - MYR 485.22
    MYR 194.06 - MYR 485.22
    Current price MYR 194.06
  • Dr Mercola Vitamin D3 Dr Mercola Vitamin D3 Spray (5000 IU) | 36 Servings

    Dr Mercola Vitamin D3 Spray (5000 IU) | 36 Servings

    Original price MYR 116.19 - Original price MYR 116.19
    Original price
    MYR 116.19
    MYR 116.19 - MYR 116.19
    Current price MYR 116.19

    Introducing Dr Mercola's Sunshine Mist Vitamin D Spray -- the latest breakthrough in easy-to-use vitamin D3 supplementation. Every cell in your bod...

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    Original price MYR 116.19 - Original price MYR 116.19
    Original price
    MYR 116.19
    MYR 116.19 - MYR 116.19
    Current price MYR 116.19
  • Do Not Age D3, K2 & Magnesium Do Not Age Pure Vitamin D3, K2 & Magnesium | 60 Capsules

    Do Not Age Pure Vitamin D3, K2 & Magnesium | 60 Capsules

    Original price MYR 80.42 - Original price MYR 80.42
    Original price
    MYR 80.42
    MYR 80.42 - MYR 80.42
    Current price MYR 80.42

    The inclusion of vitamin D3 and vitamin K2 in this product is specifically formulated to facilitate the body's absorption of calcium. This essentia...

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    Original price MYR 80.42 - Original price MYR 80.42
    Original price
    MYR 80.42
    MYR 80.42 - MYR 80.42
    Current price MYR 80.42
  • Feel Amazing Single Unit Feel Amazing Immune Complex | 60 Gummies

    Feel Amazing Immune Complex | 60 Gummies

    Original price MYR 38.77 - Original price MYR 164.77
    Original price
    MYR 38.77 - MYR 164.77
    MYR 38.77 - MYR 164.77
    Current price MYR 38.77

    Are you tired of feeling run down and susceptible to every bug that comes your way? Say hello to Feel Amazing Immune Complex Gummies! Packed with a...

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    Original price MYR 38.77 - Original price MYR 164.77
    Original price
    MYR 38.77 - MYR 164.77
    MYR 38.77 - MYR 164.77
    Current price MYR 38.77
  • Sambucol Gummies Sambucol Immuno Forte Gummies | 30 Gummies
    Save 57% Save %

    Sambucol Immuno Forte Gummies | 30 Gummies

    Original price
    Original price MYR 63.72 - Original price MYR 63.72
    Original price
    Current price MYR 27.67
    MYR 27.67 - MYR 27.67
    Current price MYR 27.67

    Sambucol Immune Forte Gummies contains natural Black Elderberries as well as Vitamin C and Zinc to help strengthen the immune system. Ideal for tho...

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    Original price
    Original price MYR 63.72 - Original price MYR 63.72
    Original price
    Current price MYR 27.67
    MYR 27.67 - MYR 27.67
    Current price MYR 27.67
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  • Dr Mercola Vitamin B12 Spray Dr Mercola Vitamin B12 Spray (Blackberry) | 32 Servings

    Dr Mercola Vitamin B12 Spray (Blackberry) | 32 Servings

    Original price MYR 127.28 - Original price MYR 127.28
    Original price
    MYR 127.28
    MYR 127.28 - MYR 127.28
    Current price MYR 127.28

    As you age, it becomes more difficult to get a good night's sleep because your body becomes less efficient at making this vitamin - taking this can...

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    Original price MYR 127.28 - Original price MYR 127.28
    Original price
    MYR 127.28
    MYR 127.28 - MYR 127.28
    Current price MYR 127.28
  • Dr Mercola Calcium with Vitamins Dr Mercola Calcium with Vitamins D3 & K2

    Dr Mercola Calcium with Vitamins D3 & K2

    Original price MYR 227.11 - Original price MYR 589.27
    Original price
    MYR 227.11 - MYR 589.27
    MYR 227.11 - MYR 589.27
    Current price MYR 227.11

    Powerful Nutrients Working Together for Strong Bones and Healthy Arteries. Building strong, healthy bones requires regular weight-bearing exercise ...

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    Original price MYR 227.11 - Original price MYR 589.27
    Original price
    MYR 227.11 - MYR 589.27
    MYR 227.11 - MYR 589.27
    Current price MYR 227.11
  • Bulletproof Gummies Bulletproof Vitamins A+D+K Gummies | 60 Gummies
    Save 42% Save %

    Bulletproof Vitamins A+D+K Gummies | 60 Gummies

    Original price
    Original price MYR 143.92 - Original price MYR 143.92
    Original price
    Current price MYR 83.14
    MYR 83.14 - MYR 83.14
    Current price MYR 83.14

    BONE, HEART AND IMMUNE SUPPORT It’s time for a better vitamin D gummy, without hidden sugar. Bulletproof Vitamins A+D+K Gummies give you essential ...

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    Original price
    Original price MYR 143.92 - Original price MYR 143.92
    Original price
    Current price MYR 83.14
    MYR 83.14 - MYR 83.14
    Current price MYR 83.14
    Save 42% Save %
  • Well Actually Well Actually Liposomal Vitamin C 1000mg | 30 Sachets
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    Well Actually Liposomal Vitamin C 1000mg | 30 Sachets

    Original price
    Original price MYR 221.79 - Original price MYR 221.79
    Original price
    Current price MYR 177.42
    MYR 177.42 - MYR 177.42
    Current price MYR 177.42

    Made in the UK, Well.Actually. High-Strength Liposomal Vitamin C 1000mg (30 pack of Eco Sachets) works to boost Vitamin C levels in the body, optim...

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    Original price
    Original price MYR 221.79 - Original price MYR 221.79
    Original price
    Current price MYR 177.42
    MYR 177.42 - MYR 177.42
    Current price MYR 177.42
    Save 20% Save %
  • VILD NORD Vild Nord Collagen Immune Remedy | 300g

    Vild Nord Collagen Immune Remedy | 300g

    Original price MYR 360.44 - Original price MYR 360.44
    Original price
    MYR 360.44
    MYR 360.44 - MYR 360.44
    Current price MYR 360.44

    Looking to support your immune system while indulging your skin? Look no further than Vild Nord Collagen Immune Remedy! This powerful blend combine...

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    Original price MYR 360.44 - Original price MYR 360.44
    Original price
    MYR 360.44
    MYR 360.44 - MYR 360.44
    Current price MYR 360.44
  • Neocell Neocell Super Collagen +C & Biotin | 180 Tablets
    Save up to 47% Save %

    Neocell Super Collagen +C & Biotin

    Original price MYR 166.33 - Original price MYR 221.79
    Original price MYR 166.33 - Original price MYR 221.79
    Original price
    MYR 88.68 - MYR 177.42
    MYR 88.68 - MYR 177.42
    Current price MYR 88.68

    Nourish your skin from within with NeoCell Super Collagen + Vitamin C and Biotin Tablets. This 3-in-1 formula combines collagen types 1 & 3, an...

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    Original price MYR 166.33 - Original price MYR 221.79
    Original price MYR 166.33 - Original price MYR 221.79
    Original price
    MYR 88.68 - MYR 177.42
    MYR 88.68 - MYR 177.42
    Current price MYR 88.68
    Save up to 47% Save %
  • Dr Mercola Dr Mercola Joint Care 90 Capsules

    Dr Mercola Joint Formula 90 Capsules

    Original price MYR 332.71 - Original price MYR 1,414.02
    Original price
    MYR 332.71 - MYR 1,414.02
    MYR 332.71 - MYR 1,414.02
    Current price MYR 332.71

    Support your joints and bones with Dr Mercola Joint Formula. This new format replaces their tablet option and offers you 90 capsules in a bottle, a...

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    Original price MYR 332.71 - Original price MYR 1,414.02
    Original price
    MYR 332.71 - MYR 1,414.02
    MYR 332.71 - MYR 1,414.02
    Current price MYR 332.71
  • Feel Amazing Single Unit Feel Amazing Pre Workout | 36 Gummies

    Feel Amazing Pre Workout Gummies | 36 Gummies

    Original price MYR 38.77 - Original price MYR 164.77
    Original price
    MYR 38.77 - MYR 164.77
    MYR 38.77 - MYR 164.77
    Current price MYR 38.77

    Unleash your inner beast with Feel Amazing Pre Workout Gummies! Sports nutrition and pre workout products don't have to be boring or tasteless! The...

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    Original price MYR 38.77 - Original price MYR 164.77
    Original price
    MYR 38.77 - MYR 164.77
    MYR 38.77 - MYR 164.77
    Current price MYR 38.77
  • Feel Amazing Single Unit Feel Amazing Vegan Hair, Skin & Nails Complex | 60 Gummies

    Feel Amazing Vegan Hair, Skin & Nails Complex | 60 Gummies

    Original price MYR 38.77 - Original price MYR 164.77
    Original price
    MYR 38.77 - MYR 164.77
    MYR 38.77 - MYR 164.77
    Current price MYR 38.77

    Get ready to feel amazing with our Vegan Hair Skin and Nails Gummies! These pectin-based gummies are not only deliciously strawberry-flavored but a...

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    Original price MYR 38.77 - Original price MYR 164.77
    Original price
    MYR 38.77 - MYR 164.77
    MYR 38.77 - MYR 164.77
    Current price MYR 38.77
  • Solgar Solgar Female Multiple | 60 Tablets
    Save 56% Save %

    Solgar Female Multiple* | 60 Tablets

    Original price
    Original price MYR 124.79 - Original price MYR 124.79
    Original price
    Current price MYR 55.40
    MYR 55.40 - MYR 55.40
    Current price MYR 55.40

    Advanced multivitamin for women Tailored formula consisting of 27 key nutrients for optimal health Supports women leading a busy and hectic lifest...

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    Original price
    Original price MYR 124.79 - Original price MYR 124.79
    Original price
    Current price MYR 55.40
    MYR 55.40 - MYR 55.40
    Current price MYR 55.40
    Save 56% Save %
  • Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets - Oceans Alive Health

    Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets

    Original price MYR 304.75 - Original price MYR 304.75
    Original price
    MYR 304.75
    MYR 304.75 - MYR 304.75
    Current price MYR 304.75

    Altrient B provides an unprecedented, almost-100% bio-availability. Choosing Altrient's Liposomal Vitamin B & Mineral Complex is the perfect s...

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    Original price MYR 304.75 - Original price MYR 304.75
    Original price
    MYR 304.75
    MYR 304.75 - MYR 304.75
    Current price MYR 304.75
  • Well Actually Liposomal Vitamin C Well Actually Liposomal Vitamin C | 300ml

    Well Actually Liposomal Vitamin C | 300ml

    Original price MYR 144.20 - Original price MYR 144.20
    Original price
    MYR 144.20
    MYR 144.20 - MYR 144.20
    Current price MYR 144.20

    Well Actually High-Strength Liposomal Vitamin C (1000mg) with enhanced absorption, works fast to boost Vitamin C levels in the body, optimising its...

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    Original price MYR 144.20 - Original price MYR 144.20
    Original price
    MYR 144.20
    MYR 144.20 - MYR 144.20
    Current price MYR 144.20
  • Feel Amazing Single Unit Feel Amazing Saffron Sleep Complex | 60 Gummies

    Feel Amazing Saffron Sleep Complex | 60 Gummies

    Original price MYR 38.77 - Original price MYR 164.77
    Original price
    MYR 38.77 - MYR 164.77
    MYR 38.77 - MYR 164.77
    Current price MYR 38.77

    Tired of tossing and turning all night long? Say goodbye to sleepless nights with our Feel Amazing Saffron Sleep Complex Gummies! These little wond...

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    Original price MYR 38.77 - Original price MYR 164.77
    Original price
    MYR 38.77 - MYR 164.77
    MYR 38.77 - MYR 164.77
    Current price MYR 38.77
  • Love Life Supplements B Complex Love Life Supplements Vitamin B Complex | 90 Capsules

    Love Life Supplements Vitamin B Complex | 90 Capsules

    Original price MYR 138.37 - Original price MYR 138.37
    Original price
    MYR 138.37
    MYR 138.37 - MYR 138.37
    Current price MYR 138.37

    Blend of B Vitamins Essential for Health High Dosage - Effectively Absorbed - Easy to Swallow Capsules Helps Convert Food into Energy and Reduce F...

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    Original price MYR 138.37 - Original price MYR 138.37
    Original price
    MYR 138.37
    MYR 138.37 - MYR 138.37
    Current price MYR 138.37

Vitamins FAQs

What are vitamins?  

Vitamins are essential organic compounds that our body needs in small quantities to perform various functions and maintain optimal health. They are crucial for normal growth, development, and metabolism. Vitamins cannot be produced by the body in sufficient amounts, so they must be obtained through our diet or supplements. There are 13 essential vitamins, each with its own unique role in supporting different bodily functions.

Vitamins are classified into two categories: fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (B vitamins and vitamin C). Fat-soluble vitamins are stored in the body's fat tissues and can be stored for longer periods. On the other hand, water-soluble vitamins are not stored and are excreted through urine, so they need to be replenished regularly.

What vitamins should i take?  

The vitamins you should take depend on your individual needs, age, gender, and overall health. It is always recommended to obtain vitamins from a balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats. However, certain groups of people may require additional vitamin supplementation.

For example, pregnant women are often advised to take prenatal vitamins that contain higher amounts of folic acid and iron to support fetal development. Older adults may benefit from vitamin D and calcium supplements to maintain bone health. Vegetarians and vegans might need to supplement their diets with vitamin B12, as it is mainly found in animal products.

It's important to consult with a healthcare professional or a registered dietitian to determine your specific vitamin needs and whether supplementation is necessary for you.

Can you overdose on vitamins?  

While vitamins are essential for our health, it is possible to overdose on certain vitamins if taken in excessive amounts. Fat-soluble vitamins, such as vitamin A and vitamin D, can accumulate in the body and reach toxic levels if consumed in large quantities.

Water-soluble vitamins, such as vitamin C and B vitamins, are generally considered safe because any excess amounts are excreted through urine. However, extremely high doses of certain water-soluble vitamins can still cause adverse effects.

To avoid vitamin overdose, it is important to follow the recommended daily intake guidelines provided by health authorities. Taking mega-doses of vitamins without medical supervision is not recommended and can have harmful effects on your health.

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